![]() So as you can see, your biceps are always under some kind of tension. ![]() Then you switch tasks so that the arm that was working isometrically is now performing normal curls. Yet, static arm curls are also effective for bodybuilders because they really blast your biceps.Įssentially, you hold one dumbbell isometrically while performing regular curls with the other weight. Therefore, these curls are the ideal stepping stone between isometric and dynamic training, which is ideal if you're recovering from an injury. Static arm curls give your biceps the best of both worlds challenging isometrics and muscle-building eccentric loading.
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